News #mental health


This episode aims to encourage you to acknowledge your story and visit the narrative you tell about yourself and your life. As the saying goes when life gives you lemons make lemonade.

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With Christmas just around the corner, boundaries might just be a topic worth covering. While boundaries are required all year round, I wonder if holidays and events can highlight our need for boundaries all the more. While boundaries are required to show what we are willing to tolerate, boundaries can look different for each individual and circumstance.

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Here is a sneak peek into what happens in the counselling room. Most of the work that gets done in a counselling session relies on the therapeutic relationship. It’s where trust is established when a person is heard and feels safe to express themselves. Together a counselling plan is established in line with the client’s goals.

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High levels of mental health are associated with increased learning, creativity and productivity, more pro-social behaviour and positive social relationships, and with improved physical health and life expectancy.

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Trauma is the experience of severe psychological distress of an individual following an event or series of events that are terrible or life-threatening.

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