Sometimes it can be so easy to live life on autopilot and get about our day and not take the time to remind ourselves of why we do the things that we do. If you were to stop and think about it, what is your motivation behind your daily activities, responsibilities and goals? I find the topic of motivation interesting and understanding why we do the things that we do or how do we find the courage to push beyond what is familiar and comfortable. Motivation is the reason or reasons for acting or behaving in a particular way.
I wonder if by establishing our why then our behaviours and actions start to follow. Even if it’s a slow process, something starts to shift. So perhaps we don’t lack motivation, and instead, we might be missing a piece of the puzzle. For example, maybe we have not yet established where we would like to head towards, or we have lost sight of our why and why we started or simply feeling discouraged or overwhelmed. Our why is powerful because it’s in our why that we can find the motivation to start moving beyond our current behaviours, feelings and thought patterns.
To read more or to listen via the podcast click here https://carmendebono.com.au/motivation/
Written by Carmen Debono