News

In this week’s episode, we look at fear both as a vital response and how fear can hinder us.

Healthy lunch boxes

There is no magic diet. In all studies comparing diets, there is no single best diet. Losing and maintaining a healthy weight involves looking at all the factors which come into play, which is often too much to be done in a single consultation. Shared Medical Appointments are a proven way to make these changes happen

Good Friday 2nd April , Closed Easter Saturday , Sunday Closed Easter Monday 5th April Closed

Learned helplessness is perhaps something we have all experienced in one way or another. In this week’s episode, we look at what this means and how to discover or rediscover one’s capacity.

Exercise is one of the most important ways you can help to improve and prevent arthritis

CoVid Vaccine Eligibility Checker and information

This episode aims to encourage you to acknowledge your story and visit the narrative you tell about yourself and your life. As the saying goes when life gives you lemons make lemonade.

Wearing a mask helps to reduce community transmission! Masks are to be worn as per government instructions whilst at the practice for anyone over the age of 12. There will be masks available for a gold coin donation to a charity chosen by the practice.

Our Practice Platform wins ADHA Innovation Challenge Award 2020

With Christmas just around the corner, boundaries might just be a topic worth covering. While boundaries are required all year round, I wonder if holidays and events can highlight our need for boundaries all the more. While boundaries are required to show what we are willing to tolerate, boundaries can look different for each individual and circumstance.