News

Mental health can be misunderstood, and we see this throughout history. While we have come a long way, there is still room for advancement because mental health is something that we all must protect and maintain. After all, it is one of our greatest assets.

Thank you to all our community for doing the right thing! If we all do our part, we will get through this. We are asking 3 things to minimise risks and contact

In this week’s episode, we look at fear both as a vital response and how fear can hinder us.

Healthy lunch boxes

There is no magic diet. In all studies comparing diets, there is no single best diet. Losing and maintaining a healthy weight involves looking at all the factors which come into play, which is often too much to be done in a single consultation. Shared Medical Appointments are a proven way to make these changes happen

Good Friday 2nd April , Closed Easter Saturday , Sunday Closed Easter Monday 5th April Closed

Learned helplessness is perhaps something we have all experienced in one way or another. In this week’s episode, we look at what this means and how to discover or rediscover one’s capacity.

Exercise is one of the most important ways you can help to improve and prevent arthritis

CoVid Vaccine Eligibility Checker and information

This episode aims to encourage you to acknowledge your story and visit the narrative you tell about yourself and your life. As the saying goes when life gives you lemons make lemonade.

Wearing a mask helps to reduce community transmission! Masks are to be worn as per government instructions whilst at the practice for anyone over the age of 12. There will be masks available for a gold coin donation to a charity chosen by the practice.